Workshop

Self-Connection & Emotional Wellbeing

1

Meet the Little Child Within You

Reconnect with your inner child, understand what they need and give them the love and support they deserve.

For anyone who wants to reconnect with their inner child, understand their emotional needs and release memories or emotions connected to childhood. It helps you nurture your inner self through the love, reassurance, acceptance and safety.

Feel safer and stronger within yourself
Release childhood emotions and give your inner child the love they need.
Develop a deeper sense of inner security to face life’s challenges with greater confidence.

This is an opportunity to give yourself and your inner child the attention, care and love they deserve. You will get a greater understanding of your emotional needs and a stronger sense of inner safety and support. You will practise how to give your inner child the love, care and reassurance they may need.

2

Understand Yourself and Your Emotions

Explore your emotions, understand what they are telling you and become more aware of your reactions.

For anyone who wants to understand their emotions better, recognise what triggers them and become more aware of how they react in different situations. Together, we will explore emotions such as anger, frustration and resentment.

Understand your emotions and what may be behind them.
Learn practical tips to manage your emotional reactions.
Develop greater self-awareness and respond to situations with more understanding and calm.

We will explore the meaning of three emotions, discuss practical ways to improve how you manage them, and finish with a guided meditation to help you connect with your emotional world. You will leave with a better understanding of yourself and greater awareness of your reactions.

3

Self-Confidence: Reconnecting with You

Recognise your strengths, celebrate your achievements and reconnect with the confidence and energy within you.

For anyone who wants to feel more confident, recognise their own worth and develop a kinder relationship with themselves. It is an opportunity to reconnect with your strengths, acknowledge what you have achieved and appreciate who you are.

Recognise your strengths and celebrate your achievements.
Learn to criticise yourself less and accept yourself more.
Reconnect with your inner energy and strengthen your self-confidence.

We will explore your strengths and achievements, giving you space to recognise and celebrate what makes you who you are. Through a guided meditation, you will practise being kinder to yourself, embracing self-acceptance and reconnecting with your inner energy.

Love and Relationships

Love, Me & the Relationships I Choose

Understand your relationship patterns, strengthen the love you have for yourself and become more aware of the love you want to experience.

For anyone who wants to understand the romantic partners they tend to choose and recognise patterns in their relationships. It is an opportunity to explore how you treat yourself, what you truly want in a partner and what matters most to you in love.

Recognise patterns in the romantic partners you choose.
Strengthen self-love and understand your needs in a relationship.
Identify what you want to improve to build healthier, more fulfilling relationships.

We will explore your relationship patterns, how you give love to yourself and the qualities you value in a partner. Through guided reflection, you will identify what you want to change, what you truly need and how to make more conscious choices towards the relationship you desire.

Honour & Feel the Love of Someone Who Passed

Reconnect with the love you shared, express what remains in your heart and honour the memories that will always be part of you.

For anyone who has lost someone they love and wishes to reconnect with the memories, feelings and love they still carry. It offers a gentle space to reflect on anything left unsaid, express gratitude or share words you wish you had spoken.

Express feelings, thoughts or words that you still carry in your heart.
Reconnect with the love and memories you will always cherish.
Create space for love, gratitude and comfort as you navigate your grief.

Through guided reflection and meditation, you will have the opportunity to connect with your loved one’s presence in your heart and memories, express what you wish to say and honour the bond you shared. The intention is to help you make space for the love that remains and find comfort in knowing that your memories will always be part of you.

What will the experience be like?

A small-group, guided hypnotherapy session combining visualisation and personal reflection in a supportive, private environment. You can experience the process at your own pace, and sharing personal experiences with the group is entirely optional.